Be strong

Day 2,267, 06:03 • Published in Slovenia Czech Republic • by KEL RYURAN

As I am not an ordinary woman, I won't write common eRepublik news themes (like politics or "just" jokes). I rather write how to get and stay in shape, because a good soldier has to be besides mentally also physically strong.



Being strong isn’t just about being able to get through a tragedy, its also about preparing yourself physically and mentally – for the tests that life will put us through. Its about developing the emotional and mental toughness that will allow us to not only get through tragedy and overcome pain ourselves, but allow us to be a beacon of strength for others.

Sayings of some strong people:

"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens." – Arnold Schwarzenegger

"You cannot dream yourself into a character; you must hammer and forge yourself one." – James A. Froude

"Nobody can hurt me without my permission." - Mahatma Gandhi

"The world breaks everyone, and afterward, some are strong at the broken places." – Ernest Hemingway

"Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny."
– Author Unknown

Ok, enough citations, let's get to work

I know that lots of you like to watch a nice body, so I combined a picture with a great workout plan. Enjoy sweating



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