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-Poneti prazničnom atmosferom, mnogi su popili nekoliko alkoholnih pića više nego što je trebalo. Sada se valja izboriti sa glavoboljom, mučninom i drugim neželjenim „efektima".
Sada je kasno za mere predostrožnosti jer vas je bol u glavi i probudio. Koji god alkohol da ste pili, odmor, san i velike količine vode i svežeg voćnog soka moraju biti uključeni u vašu „rehabilitaciju".


Postoji mnogo lekova kojim navodno možete ublažiti posledice preterivanja u unosu alkohola, ali medicina nijedan od njih nije zvanično priznala.

Mnogi od narodnih saveta protiv mamurluka pomoći će vam da nadoknadite vitamine i tečnost koje ste tokom noći izgubili, dok će neki (poput predloga da izbegavate kofein) čak ubrzati oporavak. Međutim, ne postoji univerzalan lek koji može da pomogne svima.

U ovakvim situacijama, prvo se morate dobro naspavati, zatim osvežiti organizam unošenjem velike količine vode i svežeg voćnog soka.

Uprkos uvreženom mišljenju da kafa doprinosi bržoj eliminaciji alkohola, izbegavajte taj napitak kako ne biste nastavili dehidrataciju organizma. Kofein iz kafe na gotovo isti način kao i alkohol izaziva izlučivanje tečnosti iz organizma - upravo suprotno od onoga što vam je potrebno posle preterivanja prethodne noći.

Takođe, kako biste pomogli telu da se izbori sa toksinima, unosite dosta vitamina C, najbolje iz svežeg soka od pomorandže, kao i namirnice bogate mineralnim materijama i tuširajte se naizmenično toplom i hladnom vodom.

Pristalica lečenja mamurluka rasolom sve je manje jer je u pitanju tečnost sa visokim sadržajem soli, što dodatno opterećuje organizam.

U slučaju da vam je pao šećer, unoseći hranu vratićete se „na noge", a osim toga, aktiviraćete metabolizam i ubrzati proces prerade nagomilanog alkohola u organizmu.

Delovaće kao izgovor da biste jeli visokokaloričnu hranu, ali namirnice bogate mastima mogu da budu dobar saveznik u borbi protiv mamurluka.

Amino kiseline, kojih ima u jajima, učestvuju u izgradnji enzima koje je prethodnog dana uništio alkohol.

Slanina i kobasice sadrže proteine, dok je paradajz bogat šećerom i antioksidantnim materijama. Sve tri materije odlične su protiv posledica preteranog unosa alkohola.

Nove količine alkoholnih pića nisu dobra ideja, jer ćete čula zavarati samo privremeno, a onda ćete se osećati još gore.

Ekstrat artičoke podstiče lučenje žuči i na taj način se olakšava rad jetre i ublažava glavobolja.

Stručnjaci preporučuju da, ukoliko se ne osećate izuzetno loše, fizičkom aktivnošću „isterate" alkohol iz organizma. U situaciji kada je i stajanje teško, vožnja bicikla ili trčanje deluju neverovatno, ali kada izađete napolje, lagana šetnja može se postepeno intenzivirati. Takođe, stručnjaci preporučuju plivanje jer deluje veoma osvežavajuće.

Neželjeni efekti lekova poput aspirina, ibuprofena, mogu biti uvećani kada se akohol nalazi u telu, tako da je najbolje ne posezati za njima u želji da se otarasite bolova.

Aspirin, kao i alkohol, razređuje krv i u ovoj situaciji može imati pojačano dejstvo, dok acetaminofeni u kombinaciji sa ranije unetim alkoholom mogu oštetiti jetru.

Ibuprofen takođe može izazvati krvarenje u stomaku, stoga baz saveta lekara ne uzimajte lekove za koje smatrate da vam mogu pomoći.

Većina ljudi zna da prepozna trenutak kada je dosta, i zato se sledeći put setite da poslušate organizam kako se ne biste ponovo osećali ovako loše.

Lekari savetuju i ograničin unos alkoholnih pića u narednim danima jer kumulativno dejstvo tokom prazniika može da dovede do toga da osoba završi u bolnici.
UKRATKO:
Savet br. 1: Više vitamina
SOKOVI. Dok ste vi uživali u pićima vaš organizam je crpeo zalihe vitamina A, B (naročito B6) i C. Pomanjkanje vitamina je razlog zbog kog se sada osećate kao da vas je neko iscedio. Zato pijte sok od pomorandže, paradajza ili energetska pića za sportiste.

Savet br. 2: Jedite voće
POMORANDŽE. Iako većina u borbi s mamurlukom poseže za masnijom hranom, poput prženih krompirića, voće je zapravo idealna hrana, koja će brzinom munje u vaš organizam uneti neophodne izgubljene vitamine.

Savet br. 3: Tuširanje pomaže
CIRKULACIJA. Topao tuš pomaže uvek. Hladna voda uzrokuje stezanje vena u koži i perifernim organima, što još više opterećuje srce i otežava disanje. S druge strane, topla, ne prevruća voda poboljšava cirkulaciju i rad srca.

Savet br. 4: Seksom protiv otrova
UŽIVANJE. Čak i seks izbacuje toksine iz tela. Osim toga, dobro je poznato da seks podstiče centre za uživanje u mozgu, što će vam takođe pomoći.

Savet br. 5: U vodi je spas
HITNO. Jedan od najvažnijih razloga zbog kog vam je jutro posle opijanja muka je dehidracija. Dakle, organizmu je nestalo vode i treba je pod hitno nadoknaditi. Što pre počnete da je pijete, to će vam pre biti bolje.

Čudesni japanski lek
NEŠKODLJIVO Novi japanski lek protiv mamurluka navodno je sto odsto delotvoran. Samo pola sata posle konzumacije nestaju svi tragovi najgoreg opijanja. Lek „kampai" još bolje deluje ako se konzumira pre pijanke, a sadrži 2.800 ml alanina i glutamina, aminokiselina koje zajedno ubrzavaju razgradnju alkohola i čuvaju jetru.

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ENGLISH VERSION
Attracted by the festive atmosphere, many of you have had a few alcoholic drinks more than you should. Now you must deal with a headache, nausea and other side "effects."

It is now too late for precautions because pain in your head woke you up. Whichever alcohol you drink, rest, sleep and large amounts of water and fresh fruit juice should be included in your "rehabilitation".

There are many drugs that supposedly can alleviate the consequences of its excess intake of alcohol, medicine but none of them officially recognized.

Many of the national advices for a hangover will help replenish the vitamins and liquid you lost over night, while others (such as proposals to avoid caffeine) even speed recovery. However, there is no universal remedy that can help everyone.

In these situations, first you must have good night's sleep, then refresh the body by entering large amounts of water and fresh fruit juice.

Despite popular belief that coffee contributes to faster elimination of alcohol, avoid the drink so dehydration of the body doesn't continue. Caffeine from coffee in much the same way as alcohol, causes the secretion of fluids from the body - the opposite of what you need after the excesses of the previous night.
Also, to help the body fight off toxins, eat plenty of vitamin C, preferably from fresh orange juice, and foods rich in minerals and take a shower alternating hot and cold water.

There is less of the brine treatment hangover because it is a liquid with a high salt content, which further burdens the body.

In case of a low blood glucose level, bringing food will return you back, and in addition, activates the metabolism and speed up the processing backlog of alcohol in the body.

It will acts as an excuse to eat high-fat foods, but foods high in fat may be a good ally in the fight against hangovers.

Amino acids found in eggs, will help in the enzyme construction which were destroyed by alcohol the previous day.

Bacon and sausages contain proteins, while tomatoes contain sugar and antioxidant substances. All of these three substances are excellent against the consequences of excessive alcohol intake.

The new amounts of alcohol are not a good idea because you will only temporarily fool the senses, and then you will feel even worse.

Artichoke extract stimulates bile secretion and thus facilitates the work of the liver and relieves headaches.

Experts recommend that if you do not feel very bad, physical activity, "expel" alcohol from the body. In a situation where the standing is hard, biking or jogging seem incredible, but when you go out, easy stroll can gradually intensify. Also, experts recommended swimming because it might be very refreshing.

Side effects of drugs such as aspirin, ibuprofen, may be increased when akohol is in the body, so it's best not to resort to them in order to get rid of the pain.
Aspirin and alcohol thins the blood and in this situation may have increase the effect, while acetaminophen in combination with the previously entered alcohol can damage the liver.

Ibuprofen can also cause bleeding in the stomach, so best advice from doctors is not to take medicine on your own.
Most people can recognize the moment when it is quite enoguh, so the next time try to remember to listen your body so you won't feel this bad again.

Doctors advise limited intake of alcoholic beverages in the coming days because the cumulative effect during the holidays may cause the person to end up in hospital.
IN SHORTEN:

Tip no. 1: More vitamins
JUICE. While you enjoy the drinks your body drew the supply of vitamin A, B (particularly B6) and C. A lack of vitamins is why do you feel now as if you were squeezed. So drink orange juice, tomato or energy drinks for athletes.

Tip no. 2: Eat Fruit
ORANGE. While most in the struggle with reaching for greasy hangover food, like fried potatoes, fruit is actually the ideal food, which will amazingly fast carry in necessary vitamins that you have lost.

Tip no. 3: Taking a shower helps
CIRCULATION. Warm shower always helps. Cold water causes contraction of veins in the skin and peripheral organs, which further burdens the heart and makes it difficult to breathe. On the other hand, warm, not hot, water improves blood circulation and heart function.

Tip no. 4: sex against poison
Delightful. Even sex flushes toxins from the body. In addition, it is well known that sex stimulates the pleasure centers in the brain, which will also help.

Tip no. 5: Water helps too
URGENT. One of the most important reasons why you feel sick in the morning after wild night is dehydration. Thus, the body is missing water and needs to be urgently refilled. The sooner you start to drink it, the sooner you will feel relief.

The Amazing Japanese cure
Harmless. New Japanese cure for a hangover is apparently one hundred percent effective. Only half an hour after eating vanish all traces of the worst drinking. Cure "Kampai" works even better if consumed prior to drinking, and contains 2800 ml of alanine and glutamine, amino acids, which together accelerate the breakdown of alcohol and keep the liver.

Thank you for reading. I hope this will help a lot!.
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