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This is the part 2 of my article about wellness.
This article is targeted for players having problems with wellness or having a low wellness.

For those under 40 wellness,
Buy something nice for yourself, gifts or high quality foods. This can raise your wellness very effectively. Try stockpiling your money then buy loads of Q2 (or higher) food. Then wait until you reach your desirable wellness. Loaning can be made with Nikko to buy your stuff, note it is just a loan (and if you have the money,then buy it for yourself). We are trying to build a competent ePhilippines with strong citizens not dependent ones.

This tip came from Nikko_33, tnx!
Sample Scheme to Raise & Maintain High Wellness:
ok...here's the sample scheme i give to others that you can use as well:
^
Day 1 (Assuming you're level 5, and your WP is 43+)
TRY TO STRICTLY FOLLOW THIS STEP BY STEP EXAMPLE:
Current Stats: 43 WP, 25 exp
1.) FIGHT 1x (-10 WP) (+2 exp)
4.) HEAL (+50 WP)
6.) WORK (-1 WP) (+1 exp)
7.) TRAIN (-1 WP) (+2 exp)
8.) STOP for the day
---
Net Gain: (+38 WP) (+5 exp)
Current Stats: 81 WP, 30 exp
^
Day 2 (If you have Q1 foo😛 +1 WP)
Current Stats: 82 WP, 30 exp
1.) FIGHT 4x (-40 WP) (+8 exp)
2.) HEAL (+50 WP)
3.) WORK (-1 WP) (+1 exp)
4.) TRAIN (-1 WP) (+2 exp)
5.) STOP for the day
---
Net Gain: (+8 WP) (11 exp)
Current Stats: 90 WP, 41 exp
^
Then keep repeating Day 2 scheme. This way, you will be able to maintain a 90+ wellness cheaply and efficiently. The trick is to Fight till you're 40+ wellness, Heal, Work, Train and STOP for the day.
Take advantage of our Training Wars which are scheduled to last for 2 days, giving you two chances to fight & heal on the same Training War.

P.S. questions can be ask either to me or to Nikko.

With the coordination of,
Nikko_33, congress member and DoHA director

Sincerely yours,
roymustang, congress member and DepEd assistant director