Vežbe za vrat 2 [Neck Exercises 2] [SRB ENG]

Day 2,708, 15:08 • Published in Serbia Serbia • by John Milojevich


Izvinite sto ponavljam temu ali kako je prvobitni clanak obrisan (par modela se razbolelo
zbog malo odece na sebi ) pronasao sam nove modele za ove veoma korisne vezbe.
Nadam se da se razumemo.

[English version bellow]

Pozdrav i dobrodošli. Drago mi je da želite da se brinete o svom vratu.
Bilo da imate bol u vratu, napetost, stres ili nelagodnost, ova vežba pomaže.
Napravite mala podešavanja u dnevnom rasporedu i svaki dan uključite ove vežbe
istezanja i treninga i sigurno se poboljšava zdravlje vašeg vrata i kvalitet života.



Zapamtite, čak 10 odsto stanovništva pati od bolova u vratu u bilo kom trenutku.
Mnogi od vas, bol u vratu mogu rešiti ovom jednostavnom vežbom dizajniranom da opušta
mišiće i ligamente u vratu.



Sedite uspravno, i oborite glavu na levo, polako, kao da pokušavate da dodirnete rame uhom.
Držite poziciju deset sekundi, a zatim se vratite nazad u normalan položaj.
Ponovite istu vežbu samo na desnu stranu i pratite rutinu koliko bude bilo potrebno.


Hajde da počnemo !

[ENG]
Hello and welcome to neck exercises. I am glad you want to take care of your neck.
Whether you have neck pain, tension, stress or discomfort, neck exercises can help.
Making small adjustments each day to include neck exercises, stretch exercises, or
a neck workout, will gradually improve your neck health and quality of life.

Remember, as much as 10 percent of the population suffers from a pain in
the neck at any one time. Most neck pain can be resolved with this simple exercise
designed to relax the ligaments and muscles in the neck.

Sit upright, and tilt your head to the left slowly, as if you are trying to touch
your shoulder with your ear. Hold the position for a ten second and then return back to
the normal position. Repeat the same exercise on the other side and follow
the routine till necessary.



Let's get started!


























Izgleda sasavo ali mene vrat vise ne boli. 😉



Pozdrav

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