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You are reading an article written by a citizen of eRepublik, an immersive multiplayer strategy game based on real life countries. Create your own character and help your country achieve its glory while establishing yourself as a war hero, renowned publisher or finance guru.

Real Life, stay away from these ingredients

Day 1,714, 08:44 • Published in Canada Canada

• by Lord Beorn

I just wanted to warn people who actually leave erepublik and eat in the real world that there are some bad things in food these days. Watch out in particular for hydrogenated oil, mono diglycerides, and modified palm oil. These items, or some form of it, are in a surprising amount of food that we consume and it is best to avoid it if you want to live long and healthy.

Comments

Catsoo Day 1,714, 12:47

Good advice but pointless... :/ No one likes to talk about RL on Erep these days... Try to avoid it. 😉 And also, boring articles aren't fun.

Funky 24 Day 1,714, 13:39

What about natural sugar?

Lord Beorn Day 1,714, 15:23

what about natural sugar,, are you saying to avoid it? ........Ha people dont like to talk about RL eh thats funny

Niko Snow Day 1,715, 17:24

Actually studies have shown that physical activity plays a much bigger role in human health particularly of the cardiovascular system than fat consumption, While these foods do increase the risks, there's still no substitute for leaving eRepublik to go jog a bit or hit the pool.

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