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Your mind will grow stronger if you nourish it.

People often forget that our minds are so good at what they do because of the rest they get. When we focus on a specific task we devote all our energies to that goal and our constant plans and worries melt away into the distance.

We must also give times of no focus and no plans and no worries to our minds. Then with that rest the mind heals and discards irrelevant attachments. All those things that we had no time to review that were of little importance but kept in mind. What really matters?


We can then return to our goals with a deep focus uninhibited by distractions.

Grow well in your journey.