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You are reading an article written by a citizen of eRepublik, an immersive multiplayer strategy game based on real life countries. Create your own character and help your country achieve its glory while establishing yourself as a war hero, renowned publisher or finance guru.

Engage your CORE!

Day 5,385, 19:31 • Published in Canada Canada

• by Mary Chan

Hey y'all,

Congress elections are coming up next week and I'll be representing CORE once again.

If you're interested in voicing what you could do to make eCanada a better place, no matter which party, sign up for Congress, write & comment on articles, ask questions in your party feed, join cabinet, and vote. 🙂

For an engaged eCanada,
-MC

Engage your Core: 5 minute plank challenge
As a result of pandemic lockdowns, a lot of people have turned to at-home fitness regimes, including workout videos on Youtube. Here's a 5-min plank challenge to engage your core!
Disclaimer: The full 5-min is about moderate intensity, please be mindful of your body's limits to prevent personal injury. Not meeting expectations may also hurt pride, please manage your expectations accordingly.

Alt Youtube link here: https://youtu.be/HFaZI5Logxs